Lets compare vitamin content per 5 ounces of Oat Bran vs Canned Carrots with Liquids and Salt:
Raw Oat Bran has 61.6 times more Vitamin B1, 8.1 times more Vitamin B2, 2.2 times more Vitamin B3, 10.7 times more Vitamin B5, 1.5 times more Vitamin B6, 6.5 times more Vitamin B9 and 1.4 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C and 3.1 times more Vitamin K than Raw Oat Bran.
Both Raw Oat Bran as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oat Bran vs Canned Carrots with Liquids and Salt:
Raw Oat Bran has 1.9 times more Calcium, 3.9 times more Copper, 10.4 times more Iron, 26.1 times more Magnesium, 12.5 times more Manganese, 36.7 times more Phosphorus, 3.3 times more Potassium, 113 times more Selenium and 10.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 60 times more Sodium and 14.2 times more Water than Raw Oat Bran.
Comparison of macro-nutrients per 5 ounces:
Raw Oat Bran has 10.7 times more Energy, 50.2 times more Fat, 53.1 times more Saturated Fat, 15.1 times more Omega 3, 47.2 times more Omega 6, 12.3 times more Carbohydrate, 8.6 times more Fiber and 29.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.7 times more Sugars than Raw Oat Bran.
Both Raw Oat Bran as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.