Lets compare vitamin content per 5 ounces of Roasted Pistachios vs Oranges:
Dry Roasted Pistachio Nuts have 8 times more Vitamin B1, 5.9 times more Vitamin B2, 4.9 times more Vitamin B3, 2.1 times more Vitamin B5, 18.7 times more Vitamin B6, 1.7 times more Vitamin B9, 12.1 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 17.7 times more Vitamin C than Dry Roasted Pistachio Nuts.
Both Dry Roasted Pistachio Nuts and Raw Oranges have similar amounts of Vitamin A per 5 oz.
Both Dry Roasted Pistachio Nuts as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Pistachios vs Oranges:
Dry Roasted Pistachio Nuts have 2.7 times more Calcium, 28.7 times more Copper, 40.3 times more Iron, 10.9 times more Magnesium, 49.7 times more Manganese, 33.5 times more Phosphorus, 5.6 times more Potassium, 20 times more Selenium and 33.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 46.9 times more Water than Dry Roasted Pistachio Nuts.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Pistachio Nuts have 12.2 times more Energy, 381.8 times more Fat, 376.3 times more Saturated Fat, 30.3 times more Omega 3, 729.2 times more Omega 6, 2.4 times more Carbohydrate, 4.3 times more Fiber and 22.4 times more Protein than Raw Oranges.
Both Dry Roasted Pistachio Nuts and Raw Oranges have similar amounts of Sugars per 5 oz.
Both Dry Roasted Pistachio Nuts as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.