Lets compare vitamin content per 5 ounces of Roasted Pistachios vs Black Walnuts:
Dry Roasted Pistachio Nuts have 6.5 times more Vitamin A, 12.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 1.9 times more Vitamin B6, 1.6 times more Vitamin B9, 1.8 times more Vitamin C and 4.9 times more Vitamin K than Dried Black Walnuts.
While Dried Black Walnuts contain 3.2 times more Vitamin B5 than Dry Roasted Pistachio Nuts.
Both Dry Roasted Pistachio Nuts and Dried Black Walnuts have similar amounts of Vitamin E per 5 oz.
Both Dry Roasted Pistachio Nuts as well as Dried Black Walnuts have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Pistachios vs Black Walnuts:
Dry Roasted Pistachio Nuts have 1.8 times more Calcium, 1.3 times more Iron and 1.9 times more Potassium than Dried Black Walnuts.
While Dried Black Walnuts contain 1.8 times more Magnesium, 3.1 times more Manganese, 1.7 times more Selenium and 1.4 times more Zinc than Dry Roasted Pistachio Nuts.
Both Dry Roasted Pistachio Nuts and Dried Black Walnuts have similar amounts of Copper and Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Pistachio Nuts have 1.6 times more Saturated Fat, 3 times more Carbohydrate, 7 times more Sugars and 1.5 times more Fiber than Dried Black Walnuts.
While Dried Black Walnuts contain 1.3 times more Fat, 12.6 times more Omega 3 and 2.6 times more Omega 6 than Dry Roasted Pistachio Nuts.
Both Dry Roasted Pistachio Nuts and Dried Black Walnuts have similar amounts of Energy and Protein per 5 oz.
Both Dry Roasted Pistachio Nuts as well as Dried Black Walnuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.