Lets compare vitamin content per 5 ounces of Roasted Pistachios vs Valencia Oranges:
Dry Roasted Pistachio Nuts have 8 times more Vitamin B1, 5.9 times more Vitamin B2, 5 times more Vitamin B3, 2.1 times more Vitamin B5, 17.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 16.2 times more Vitamin C than Dry Roasted Pistachio Nuts.
Both Dry Roasted Pistachio Nuts and Raw Valencia Oranges have similar amounts of Vitamin A per 5 oz.
Both Dry Roasted Pistachio Nuts as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Pistachios vs Valencia Oranges:
Dry Roasted Pistachio Nuts have 2.7 times more Calcium, 34.9 times more Copper, 44.8 times more Iron, 10.9 times more Magnesium, 54 times more Manganese, 27.6 times more Phosphorus, 5.6 times more Potassium and 39 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 46.7 times more Water than Dry Roasted Pistachio Nuts.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Pistachio Nuts have 11.7 times more Energy, 152.7 times more Fat, 161.3 times more Saturated Fat, 13.3 times more Omega 3, 298.3 times more Omega 6, 2.4 times more Carbohydrate, 4.1 times more Fiber and 20.2 times more Protein than Raw Valencia Oranges.
Both Dry Roasted Pistachio Nuts as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.