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Compare Nutrients in 100 Calories Roasted PistachiosVS Oranges

Weight per 100 Calories

Roasted Pistachios
17.5g
Oranges
213g

Roasted Pistachios have 12.2 times more energy per 100g than Oranges. It has very high energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 100 calories - Roasted Pistachios or Oranges?

Macros Ratio

ProteinsFatsCarbs

Roasted Pistachios
15%
72%
13%
Oranges
8%
2%
90%

Vitamins

100 kcalRDA for Men 19-30 years
Roasted PistachiosOranges
Vitamin A
0.25%
2.6%
2.273 μg23.404 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
10%
15%
0.122 mg0.185 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
3.15%
6.54%
0.041 mg0.085 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
1.5%
3.75%
0.24 mg0.6 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
15%
9.85%
0.196 mg0.128 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0.58%
126%
0.524 mg113.191 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
2.53%
2.55%
0.379 mg0.383 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
1.92%
0%
2.308 μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
2.23%
16%
8.916 μg63.83 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Roasted PistachiosOranges
Calcium
1.87%
8.5%
18.706 mg85.106 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
25%
10.7%
0.226 mg0.096 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
8.8%
2.66%
0.705 mg0.213 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
4.76%
5.3%
19.056 mg21.277 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
9.43%
2.3%
0.217 mg0.053 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
11.7%
4.26%
81.993 mg29.787 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
3.75%
8.2%
176.049 mg385.106 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
3.18%
1.93%
1.748 μg1.064 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
0.07%
0%
1.049 mg0 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
3.7%
1.35%
0.409 mg0.149 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 Calories of Roasted Pistachios vs Oranges:
Dry Roasted Pistachio Nuts have 1.5 times more Vitamin B6 than Raw Oranges. While Raw Oranges contain 10.3 times more Vitamin A, 1.5 times more Thiamine, 2.1 times more Vitamin B2, 2.5 times more Vitamin B3, 216 times more Vitamin C and 7.2 times more Folate than Dry Roasted Pistachio Nuts. Both Dry Roasted Pistachio Nuts and Raw Oranges have similar amounts of Vitamin E per 100 kcal.

Comparing minerals per 100 Calories for Roasted Pistachios vs Oranges:
Dry Roasted Pistachio Nuts have 2.4 times more Copper, 3.3 times more Iron, 4.1 times more Manganese, 2.8 times more Phosphorus, 1.6 times more Selenium and 2.7 times more Zinc than Raw Oranges. While Raw Oranges contain 4.5 times more Calcium and 2.2 times more Potassium than Dry Roasted Pistachio Nuts. Both Dry Roasted Pistachio Nuts and Raw Oranges have similar amounts of Magnesium per 100 kcal.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Roasted PistachiosOranges
Fat
8.26%
0.26%
8.01 g0.255 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
6.57%
3.57%
3.68 g2 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
3.8%
19%
4.944 g25 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
3.45%
3.45%
100 kcal100 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
1.87%
27%
1.353 g19.894 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
4.74%
13%
1.801 g5.106 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
3.1%
0.1%
0.987 g0.032 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
2.3%
0.94%
0.037 g0.015 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
13.5%
0.22%
2.295 g0.038 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.01%
5%
0.323 g184.574 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 Calories:
Dry Roasted Pistachio Nuts have 31.4 times more Fat, 1.8 times more Protein, 30.8 times more Saturated Fat, 2.5 times more Omega 3 and 60.4 times more Omega 6 than Raw Oranges. While Raw Oranges contain 5.1 times more Carbohydrate, 14.7 times more Sugars, 2.8 times more Fiber and 571.4 times more Water than Dry Roasted Pistachio Nuts. Both Dry Roasted Pistachio Nuts and Raw Oranges have similar amounts of Energy per 100 kcal.