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Comparing Nutrients in 100 grams Roasted PistachiosVS Oranges

Macros Ratio

Protein Fat Carbs

Roasted Pistachios
14%
68%
18%
Oranges
7%
2%
91%
100 g ▼

Macro Nutrients

19.7%572kcal
Energy
1.62%47kcal
572 kcalvs47 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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47.2%46g
Fat
0.12%0.12g
46 gvs0.12 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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17.6%5.65g
Saturated Fat
0.047%0.015g
5.65 gvs0.015 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13.3%0.21g
Omega 3
0.44%0.007g
0.21 gvs0.007 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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77.2%13g
Omega 6
0.11%0.018g
13 gvs0.018 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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21.8%28.3g
Carbohydrate
9.04%11.8g
28.3 gvs11.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10.7%7.74g
Sugars
13%9.35g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
7.74 gvs9.35 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.3%0.22g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.22 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.25g
Glucose
NA
0.25 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.1g
Sucrose
NA
7.1 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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27%10.3g
Fiber
6.3%2.4g
10.3 gvs2.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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37.6%21g
Protein
1.68%0.94g
21 gvs0.94 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

1.44%13μg
Vitamin A
1.22%11μg
RAE, retinol activity equivalents
13 μgvs11 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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58%0.7mg
Vitamin B1
7.25%0.087mg
Thiamine
0.7 mgvs0.087 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18%0.23mg
Vitamin B2
3.08%0.04mg
Riboflavin
0.23 mgvs0.04 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.6%1.37mg
Vitamin B3
1.76%0.28mg
Niacin, nicotinic acid, niacinamide
1.37 mgvs0.28 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.3%0.51mg
Vitamin B5
5%0.25mg
Pantothenic acid
0.51 mgvs0.25 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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86.3%1.12mg
Vitamin B6
4.6%0.06mg
Pyridoxine
1.12 mgvs0.06 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.8%51μg
Vitamin B9
7.5%30μg
Folates and Folic Acid
51 μgvs30 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.33%3mg
Vitamin C
59%53.2mg
Ascorbic acid
3 mgvs53.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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14.5%2.17mg
Vitamin E
1.2%0.18mg
Tocopherols and Tocotrienols
2.17 mgvs0.18 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11%13μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
13 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

10.7%107mg
Calcium
4%40mg
107 mgvs40 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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144%1.3mg
Copper
5%0.045mg
1.3 mgvs0.045 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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50.4%4.03mg
Iron
1.25%0.1mg
4.03 mgvs0.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26%109mg
Magnesium
2.4%10mg
109 mgvs10 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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54%1.24mg
Manganese
1.1%0.025mg
1.24 mgvs0.025 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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67%469mg
Phosphorus
2%14mg
469 mgvs14 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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29.6%1007mg
Potassium
5.32%181mg
1007 mgvs181 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18%10μg
Selenium
0.91%0.5μg
10 μgvs0.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.4%6mg
Sodium
0%0mg
6 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21.3%2.34mg
Zinc
0.64%0.07mg
2.34 mgvs0.07 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.05%1.85g
Water
2.34%86.8g
1.85 gvs86.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Roasted Pistachios vs Oranges:
Comparing minerals per 100 grams for Roasted Pistachios vs Oranges:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: