Comparing Nutrients in 5 ounces
AlmondsVS Candies, NESTLE, AFTER EIGHT Mints
Macros Ratio
Protein
Fat
Carbs
Candies, NESTLE, AFTER EIGHT Mints 5 oz ▼
Lets compare vitamin content per 5 ounces of Almonds vs Candies, NESTLE, AFTER EIGHT Mints:Both Almonds and Candies, NESTLE, AFTER EIGHT Mints have similar amounts of vitamins per 5 oz- Both Almonds as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Candies, NESTLE, AFTER EIGHT Mints:- Almonds have 20.7 times more Calcium and 6.5 times more Iron than Candies, NESTLE, AFTER EIGHT Mints.
Comparison of macro-nutrients per 5 ounces:- Almonds have 1.3 times more Energy, 4.2 times more Fat, 5.2 times more Fiber and 12.7 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
- While Candies, NESTLE, AFTER EIGHT Mints contain 2.2 times more Saturated Fat, 3.7 times more Carbohydrate and 15.3 times more Sugars than Almonds.
- Both Almonds as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.
Compare more foods per 5 oz: