Comparing Nutrients in 14 ounces
AlmondsVS Candies, NESTLE, AFTER EIGHT Mints
Macros Ratio
Protein
Fat
Carbs
Candies, NESTLE, AFTER EIGHT Mints 14 oz ▼
Lets compare vitamin content per 14 ounces of Almonds vs Candies, NESTLE, AFTER EIGHT Mints:Both Almonds and Candies, NESTLE, AFTER EIGHT Mints have similar amounts of vitamins per 14 oz- Both Almonds as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Candies, NESTLE, AFTER EIGHT Mints:- Almonds have 20.7 times more Calcium and 6.5 times more Iron than Candies, NESTLE, AFTER EIGHT Mints.
Comparison of macro-nutrients per 14 ounces:- Almonds have 1.3 times more Energy, 4.2 times more Fat, 5.2 times more Fiber and 12.7 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
- While Candies, NESTLE, AFTER EIGHT Mints contain 2.2 times more Saturated Fat, 3.7 times more Carbohydrate and 15.3 times more Sugars than Almonds.
- Both Almonds as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.
Compare more foods per 14 oz: