Lets compare vitamin content per 5 ounces of Candies, NESTLE, AFTER EIGHT Mints vs Blanched Almonds:
Both Candies, NESTLE, AFTER EIGHT Mints and Blanched Almonds have similar amounts of vitamins per 5 oz
Both Candies, NESTLE, AFTER EIGHT Mints as well as Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Candies, NESTLE, AFTER EIGHT Mints vs Blanched Almonds:
Blanched Almonds contain 18.2 times more Calcium, 5.8 times more Iron and 19 times more Sodium than Candies, NESTLE, AFTER EIGHT Mints.
Comparison of macro-nutrients per 5 ounces:
Candies, NESTLE, AFTER EIGHT Mints have 2.1 times more Saturated Fat, 4.3 times more Carbohydrate and 14.4 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Energy, 4.4 times more Fat, 4.1 times more Fiber and 12.8 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
Both Candies, NESTLE, AFTER EIGHT Mints as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.