Comparing Nutrients in 5 ounces AlmondsVS Candies, sesame crunch

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Candies, sesame crunch

55%

37%

5 oz ▼

Macro Nutrients

Almondsvs Candies, sesame crunch

28.3%821kcal

Energy

25.2%731kcal

821 kcalvs731 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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73%70.8g

Fat

48.7%47.2g

70.8 gvs47.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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17%5.4g

Saturated Fat

20.7%6.6g

5.4 gvs6.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.27%0.004g

Omega 3

22.3%0.36g

0.004 gvs0.36 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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103%17.5g

Omega 6

119%20.3g

17.5 gvs20.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23.5%30.5g

Carbohydrate

55%71.3g

30.5 gvs71.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.5%6.17g

Sugars

61%44g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.17 gvs44 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.22%0.16g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.16 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.24g

Glucose

0.24 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.6g

Sucrose

5.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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46.6%17.7g

Fiber

28.7%11g

17.7 gvs11 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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53.5%30g

Protein

29.4%16.4g

30 gvs16.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Almondsvs Candies, sesame crunch

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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24.2%0.29mg

Vitamin B1

52.4%0.63mg

Thiamine

0.29 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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124%1.6mg

Vitamin B2

17.3%0.23mg

Riboflavin

1.6 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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32%5.13mg

Vitamin B3

33%5.25mg

Niacin, nicotinic acid, niacinamide

5.13 mgvs5.25 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

13.4%0.67mg

Vitamin B5

0.94%0.047mg

Pantothenic acid

0.67 mgvs0.047 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15%0.19mg

Vitamin B6

53.5%0.7mg

Pyridoxine

0.19 mgvs0.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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269%80.8μg

Vitamin B7

Biotin

80.8 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.6%62.4μg

Vitamin B9

18%72.3μg

Folates and Folic Acid

62.4 μgvs72.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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242%36.3mg

Vitamin E

1.5%0.23mg

Tocopherols and Tocotrienols

36.3 mgvs0.23 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Candies, sesame crunch

38%381mg

Calcium

91%906mg

381 mgvs906 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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162%1.46mg

Copper

150%1.35mg

1.46 mgvs1.35 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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65.7%5.26mg

Iron

75.7%6.05mg

5.26 mgvs6.05 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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91%383mg

Magnesium

84.7%356mg

383 mgvs356 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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134%3.1mg

Manganese

99%2.3mg

3.1 mgvs2.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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143%64.2μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

64.2 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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97%682mg

Phosphorus

83.4%584mg

682 mgvs584 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30.6%1039mg

Potassium

12.8%435mg

1039 mgvs435 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10.6%5.8μg

Selenium

10.3%5.67μg

5.8 μgvs5.67 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.094%1.4mg

Sodium

15.8%237mg

1.4 mgvs237 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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40.2%4.42mg

Zinc

48.5%5.33mg

4.42 mgvs5.33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.17%6.25g

Water

0.084%3.1g

6.25 gvs3.1 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Almonds vs Candies, sesame crunch:

Almonds have 7.2 times more Vitamin B2, 14.3 times more Vitamin B5 and 160.2 times more Vitamin E than Candies, sesame crunch.
While Candies, sesame crunch contain 2.2 times more Vitamin B1 and 3.6 times more Vitamin B6 than Almonds.
Both Almonds and Candies, sesame crunch have similar amounts of Vitamin B3 and Vitamin B9 per 5 oz.
Both Almonds as well as Candies, sesame crunch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Almonds vs Candies, sesame crunch:

Almonds have 1.4 times more Manganese and 2.4 times more Potassium than Candies, sesame crunch.
While Candies, sesame crunch contain 2.4 times more Calcium and 167 times more Sodium than Almonds.
Both Almonds and Candies, sesame crunch have similar amounts of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Almonds have 1.5 times more Fat, 1.6 times more Fiber and 1.8 times more Protein than Candies, sesame crunch.
While Candies, sesame crunch contain 84 times more Omega 3, 2.3 times more Carbohydrate and 7.2 times more Sugars than Almonds.
Both Almonds and Candies, sesame crunch have similar amounts of Energy, Saturated Fat and Omega 6 per 5 oz.
Both Almonds as well as Candies, sesame crunch have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

AlmondsVS Blanched AlmondsCandies, sesame crunchVS Blanched AlmondsAlmondsVS Chewing gumCandies, sesame crunchVS Chewing gum

Compare Foods

Comparing Nutrients in 5 ounces AlmondsVS Candies, sesame crunch

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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