Lets compare vitamin content per 5 ounces of Cooked Somen Japanese Noodles vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, 3.4 times more Vitamin B1, 1.5 times more Vitamin B2, 4.4 times more Vitamin B3, 1.5 times more Vitamin B5, 6.1 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
Both Cooked Somen Japanese Noodles as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Somen Japanese Noodles vs Navel Oranges:
Cooked Somen Japanese Noodles have 4 times more Iron, 8.7 times more Manganese, 161 times more Sodium and 2.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 5.4 times more Calcium, 1.6 times more Copper, 5.5 times more Magnesium, 5.7 times more Potassium and 1.3 times more Water than Cooked Somen Japanese Noodles.
Both Cooked Somen Japanese Noodles and Raw Navel Oranges have similar amounts of Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Somen Japanese Noodles have 2.7 times more Energy, 2.2 times more Carbohydrate and 4.4 times more Protein than Raw Navel Oranges.
Both Cooked Somen Japanese Noodles as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.