Lets compare vitamin content per 5 ounces of Long Rice Chinese Noodles vs Roasted Almonds:
Long Rice Chinese Noodles, dehydrated have 1.9 times more Vitamin B1 than Dry Roasted Almonds.
While Dry Roasted Almonds contain more Vitamin B2, 18.2 times more Vitamin B3, 3.2 times more Vitamin B5, 2.7 times more Vitamin B6, 27.5 times more Vitamin B9 and 183.8 times more Vitamin E than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles, dehydrated as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Long Rice Chinese Noodles vs Roasted Almonds:
Long Rice Chinese Noodles, dehydrated have 4 times more Selenium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 10.7 times more Calcium, 13.6 times more Copper, 1.7 times more Iron, 93 times more Magnesium, 22.3 times more Manganese, 14.7 times more Phosphorus, 71.3 times more Potassium and 8.1 times more Zinc than Long Rice Chinese Noodles, dehydrated.
Comparison of macro-nutrients per 5 ounces:
Long Rice Chinese Noodles, dehydrated have 4.1 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Energy, 875.7 times more Fat, 240.7 times more Saturated Fat, 761.5 times more Omega 6, more Sugars, 21.8 times more Fiber and 131 times more Protein than Long Rice Chinese Noodles, dehydrated.
Both Long Rice Chinese Noodles, dehydrated as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.