Lets compare vitamin content per 5 ounces of Natto vs Tomatoes:
Natto has 4.3 times more Vitamin B1, 10 times more Vitamin B2, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.9 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin B3, 1.9 times more Vitamin B9 and 54 times more Vitamin E than Natto.
Both Natto and Raw Ripe Red Tomatoes have similar amounts of Vitamin C per 5 oz.
Both Natto as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Natto vs Tomatoes:
Natto has 21.7 times more Calcium, 11.3 times more Copper, 31.9 times more Iron, 10.5 times more Magnesium, 13.4 times more Manganese, 7.3 times more Phosphorus, 3.1 times more Potassium, more Selenium and 17.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Water than Natto.
Comparison of macro-nutrients per 5 ounces:
Natto has 11.7 times more Energy, 55 times more Fat, 56.8 times more Saturated Fat, 244.7 times more Omega 3, 68.5 times more Omega 6, 3.3 times more Carbohydrate, 1.9 times more Sugars, 4.5 times more Fiber and 22 times more Protein than Raw Ripe Red Tomatoes.
Both Natto as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.