Lets compare vitamin content per 5 ounces of Natto vs Soy Flour:
Natto has more Vitamin C than Raw Full-fat Soy Flour.
While Raw Full-fat Soy Flour contains 3.6 times more Vitamin B1, 6.1 times more Vitamin B2, more Vitamin B3, 7.4 times more Vitamin B5, 3.5 times more Vitamin B6, 43.1 times more Vitamin B9, 195 times more Vitamin E and 3 times more Vitamin K than Natto.
Both Natto as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Natto vs Soy Flour:
Natto has 1.4 times more Iron and 10.7 times more Water than Raw Full-fat Soy Flour.
While Raw Full-fat Soy Flour contains 4.4 times more Copper, 3.7 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus, 3.4 times more Potassium and 1.3 times more Zinc than Natto.
Both Natto and Raw Full-fat Soy Flour have similar amounts of Calcium and Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Full-fat Soy Flour contains 2.1 times more Energy, 1.9 times more Fat, 1.9 times more Saturated Fat, 1.9 times more Omega 3, 1.9 times more Omega 6, 2.5 times more Carbohydrate, 1.5 times more Sugars, 1.8 times more Fiber and 1.9 times more Protein than Natto.
Both Natto as well as Raw Full-fat Soy Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.