Lets compare vitamin content per 5 ounces of Mungo Beans vs Boiled Carrots:
Raw Mungo Beans have 4.1 times more Vitamin B1, 5.8 times more Vitamin B2, 2.2 times more Vitamin B3, 3.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 15.4 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A and more Vitamin C than Raw Mungo Beans.
Both Raw Mungo Beans as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Mungo Beans vs Boiled Carrots:
Raw Mungo Beans have 4.6 times more Calcium, 57.7 times more Copper, 22.3 times more Iron, 26.7 times more Magnesium, 9.9 times more Manganese, 12.6 times more Phosphorus, 4.2 times more Potassium, 11.7 times more Selenium and 16.8 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Sodium and 8.3 times more Water than Raw Mungo Beans.
Comparison of macro-nutrients per 5 ounces:
Raw Mungo Beans have 9.7 times more Energy, 9.1 times more Fat, 999 times more Omega 3, 7.2 times more Carbohydrate, 6.1 times more Fiber and 33.2 times more Protein than Boiled and Drained Carrots.
Both Raw Mungo Beans as well as Boiled and Drained Carrots have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.