Lets compare vitamin content per 5 ounces of Mothbeans vs Sunflower Seeds:
Raw Mothbeans have 1.4 times more Vitamin B5, 2.9 times more Vitamin B9 and 2.9 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.6 times more Vitamin B1, 3.9 times more Vitamin B2, 3 times more Vitamin B3 and 3.7 times more Vitamin B6 than Raw Mothbeans.
Both Raw Mothbeans as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Mothbeans vs Sunflower Seeds:
Raw Mothbeans have 1.9 times more Calcium, 2.1 times more Iron, 1.8 times more Potassium and 3.3 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.6 times more Copper, 1.3 times more Phosphorus, 6.5 times more Selenium and 2.6 times more Zinc than Raw Mothbeans.
Both Raw Mothbeans and Dried Sunflower Seed Kernels have similar amounts of Magnesium and Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Mothbeans have 4.4 times more Omega 3 and 3.1 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Energy, 32 times more Fat, 12.2 times more Saturated Fat and 47.5 times more Omega 6 than Raw Mothbeans.
Both Raw Mothbeans and Dried Sunflower Seed Kernels have similar amounts of Protein per 5 oz.
Both Raw Mothbeans as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.