Lets compare vitamin content per 5 ounces of Boiled Mothbeans vs Canned Carrots with Liquids and Salt:
Boiled Mothbeans have 6.5 times more Vitamin B1, 1.6 times more Vitamin B3, 2.8 times more Vitamin B5 and 17.9 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A and 2 times more Vitamin C than Boiled Mothbeans.
Both Boiled Mothbeans and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2 and Vitamin B6 per 5 oz.
Both Boiled Mothbeans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Mothbeans vs Canned Carrots with Liquids and Salt:
Boiled Mothbeans have 1.6 times more Copper, 6 times more Iron, 11.6 times more Magnesium, 7.5 times more Phosphorus, 1.8 times more Potassium, 7 times more Selenium and 2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 10.3 times more Calcium, 24 times more Sodium and 1.3 times more Water than Boiled Mothbeans.
Both Boiled Mothbeans and Canned Carrots Solids and Liquids with Salt have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Mothbeans have 5.1 times more Energy, 11.3 times more Omega 3, 3.9 times more Carbohydrate and 13.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Boiled Mothbeans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.