Lets compare vitamin content per 5 ounces of Mori-nu extra firm silken tofu vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B1, 7.2 times more Vitamin B2, 30 times more Vitamin B3, 73.1 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, extra firm.
Both Mori-nu silken tofu, extra firm as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Mori-nu extra firm silken tofu vs Roasted Sunflower Seeds:
Mori-nu silken tofu, extra firm has 21 times more Sodium and 73.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Calcium, 9.2 times more Copper, 3.2 times more Iron, 4.8 times more Magnesium, 11.6 times more Phosphorus, 5.5 times more Potassium and 8.8 times more Zinc than Mori-nu silken tofu, extra firm.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 10.6 times more Energy, 26.2 times more Fat, 17.4 times more Saturated Fat, 12 times more Carbohydrate, 2.8 times more Sugars, 111 times more Fiber and 2.6 times more Protein than Mori-nu silken tofu, extra firm.
Both Mori-nu silken tofu, extra firm as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.