Lets compare vitamin content per 5 ounces of Miso vs Canned Carrots with Liquids and Salt:
Miso has 5.2 times more Vitamin B1, 8.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2.4 times more Vitamin B5, 1.8 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin B12 and 3 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 153.3 times more Vitamin A, more Vitamin C and 73 times more Vitamin E than Miso.
Both Miso as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Miso vs Canned Carrots with Liquids and Salt:
Miso has 1.8 times more Calcium, 4.1 times more Copper, 4.8 times more Iron, 5.3 times more Magnesium, 1.9 times more Manganese, 8 times more Phosphorus, 1.2 times more Potassium, 17.5 times more Selenium, 15.5 times more Sodium and 8.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.2 times more Water than Miso.
Comparison of macro-nutrients per 5 ounces:
Miso has 8.6 times more Energy, 42.9 times more Fat, 41 times more Saturated Fat, 50.6 times more Omega 3, 44.3 times more Omega 6, 4.7 times more Carbohydrate, 2.5 times more Sugars, 3 times more Fiber and 22.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Miso as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.