Lets compare vitamin content per 5 ounces of Millet vs Almonds:
Raw Millet has 2.1 times more Vitamin B1, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Almonds.
While Almonds contain 3.9 times more Vitamin B2, 5 times more Vitamin B7 and 512.6 times more Vitamin E than Raw Millet.
Both Raw Millet as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Millet vs Almonds:
Almonds contain 33.6 times more Calcium, 1.4 times more Copper, 2.4 times more Magnesium, 1.3 times more Manganese, 1.5 times more Molybdenum, 1.7 times more Phosphorus, 3.8 times more Potassium, 1.5 times more Selenium and 1.9 times more Zinc than Raw Millet.
Both Raw Millet and Almonds have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Millet has 39.3 times more Omega 3 and 3.4 times more Carbohydrate than Almonds.
While Almonds contain 1.5 times more Energy, 11.8 times more Fat, 5.3 times more Saturated Fat, 6.1 times more Omega 6, 1.5 times more Fiber and 1.9 times more Protein than Raw Millet.
Both Raw Millet as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.