Lets compare vitamin content per 5 ounces of Millet vs Blanched Almonds:
Raw Millet has 2.2 times more Vitamin B1, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 2.5 times more Vitamin B2 and 475 times more Vitamin E than Raw Millet.
Both Raw Millet as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Millet vs Blanched Almonds:
Blanched Almonds contain 29.5 times more Calcium, 1.4 times more Copper, 2.4 times more Magnesium, 1.7 times more Phosphorus, 3.4 times more Potassium, 3.8 times more Sodium and 1.8 times more Zinc than Raw Millet.
Both Raw Millet and Blanched Almonds have similar amounts of Iron, Manganese and Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Millet has 29.5 times more Omega 3 and 3.9 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 12.4 times more Fat, 5.5 times more Saturated Fat, 6.1 times more Omega 6 and 1.9 times more Protein than Raw Millet.
Both Raw Millet and Blanched Almonds have similar amounts of Fiber per 5 oz.
Both Raw Millet as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.