Lets compare vitamin content per 5 ounces of Millet Flour vs Roasted Sunflower Seeds:
Millet flour has 3.9 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.4 times more Vitamin B2, 5.5 times more Vitamin B5, 2.2 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin C, 237.3 times more Vitamin E and 3.4 times more Vitamin K than Millet flour.
Both Millet flour and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B3 per 5 oz.
Comparing minerals per 5 ounces for Millet Flour vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 5 times more Calcium, 3.4 times more Copper, 2.1 times more Manganese, 4.1 times more Phosphorus, 3.8 times more Potassium, 2.4 times more Selenium and 2 times more Zinc than Millet flour.
Both Millet flour and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron and Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Millet flour has 3.1 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 11.7 times more Fat, 9.7 times more Saturated Fat, 1.6 times more Omega 3, 12.8 times more Omega 6, 1.6 times more Sugars, 3.2 times more Fiber and 1.8 times more Protein than Millet flour.
Both Millet flour as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 5 oz.