Lets compare vitamin content per 5 ounces of Millet Flour vs Boiled Kidney Beans:
Millet flour has 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 10.4 times more Vitamin B3, 5.8 times more Vitamin B5 and 3.1 times more Vitamin B6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.1 times more Vitamin B9, more Vitamin C and 10.5 times more Vitamin K than Millet flour.
Both Millet flour as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Millet Flour vs Boiled Kidney Beans:
Millet flour has 2.5 times more Copper, 1.8 times more Iron, 2.8 times more Magnesium, 2.3 times more Manganese, 2.1 times more Phosphorus, 29.7 times more Selenium and 2.6 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Calcium, 1.8 times more Potassium and 7.7 times more Water than Millet flour.
Comparison of macro-nutrients per 5 ounces:
Millet flour has 3 times more Energy, 8.5 times more Fat, 7.3 times more Saturated Fat, 23.6 times more Omega 6, 3.3 times more Carbohydrate, 5.2 times more Sugars and 1.2 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.9 times more Omega 3 and 1.8 times more Fiber than Millet flour.
Both Millet flour as well as Boiled All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 5 oz.