Lets compare vitamin content per 5 ounces of Boiled Lupins vs Mothbeans:
Raw Mothbeans contain 4.2 times more Vitamin B1, 1.7 times more Vitamin B2, 5.7 times more Vitamin B3, 8.2 times more Vitamin B5, 40.7 times more Vitamin B6, 11 times more Vitamin B9 and 3.6 times more Vitamin C than Boiled Lupins.
Both Boiled Lupins as well as Raw Mothbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Lupins vs Mothbeans:
Boiled Lupins have 7.3 times more Water than Raw Mothbeans.
While Raw Mothbeans contain 2.9 times more Calcium, 3 times more Copper, 9 times more Iron, 7.1 times more Magnesium, 2.7 times more Manganese, 3.8 times more Phosphorus, 4.9 times more Potassium, 3.2 times more Selenium, 7.5 times more Sodium and 1.4 times more Zinc than Boiled Lupins.
Comparison of macro-nutrients per 5 ounces:
Boiled Lupins have 1.8 times more Fat and 1.2 times more Omega 6 than Raw Mothbeans.
While Raw Mothbeans contain 2.9 times more Energy, 2 times more Omega 3, 6.2 times more Carbohydrate and 1.5 times more Protein than Boiled Lupins.
Both Boiled Lupins and Raw Mothbeans have similar amounts of Saturated Fat per 5 oz.
Both Boiled Lupins as well as Raw Mothbeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.