Lets compare vitamin content per 5 ounces of Meatless Luncheon Slices vs Carrots:
Meatless Luncheon Slices have 60.6 times more Vitamin B1, 5.2 times more Vitamin B2, 11.3 times more Vitamin B3, 6.4 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin B12 and 4.5 times more Vitamin E than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin C and more Vitamin K than Meatless Luncheon Slices.
Both Meatless Luncheon Slices as well as Raw Carrots have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Meatless Luncheon Slices vs Carrots:
Meatless Luncheon Slices have 1.2 times more Calcium, 20.2 times more Copper, 6 times more Iron, 1.9 times more Magnesium, 12.6 times more Phosphorus, 74 times more Selenium, 10.3 times more Sodium and 6.7 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.6 times more Potassium and 1.4 times more Water than Meatless Luncheon Slices.
Comparison of macro-nutrients per 5 ounces:
Meatless Luncheon Slices have 4.6 times more Energy, 46.3 times more Fat, 41.8 times more Saturated Fat, 244.5 times more Omega 3, 38.9 times more Omega 6 and 19.1 times more Protein than Raw Carrots.
While Raw Carrots contain 2.2 times more Carbohydrate, 2.1 times more Sugars and 2.5 times more Fiber than Meatless Luncheon Slices.
Both Meatless Luncheon Slices as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.