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Comparing Nutrients in 5 ounces Lime JuiceVS Bottled Lime Juice

Macros Ratio

Protein Fat Carbs

Lime Juice
5%
2%
93%
Bottled Lime Juice
3%
7%
90%
5 oz ▼

Macro Nutrients

1.22%35.4kcal
Energy
1.03%29.8kcal
35.4 kcalvs29.8 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.1%0.099g
Fat
0.34%0.33g
0.099 gvs0.33 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.035%0.011g
Saturated Fat
0.12%0.037g
0.011 gvs0.037 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.71%0.011g
Omega 3
1.95%0.031g
0.011 gvs0.031 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.13%0.021g
Omega 6
0.35%0.06g
0.021 gvs0.06 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.2%12g
Carbohydrate
7.3%9.5g
12 gvs9.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.3%2.4g
Sugars
2.68%1.94g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.4 gvs1.94 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.2%0.86g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.86 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.85g
Glucose
NA
0.85 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.68g
Sucrose
NA
0.68 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.5%0.57g
Fiber
1.5%0.57g
0.57 gvs0.57 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
1.06%0.6g
Protein
0.63%0.35g
0.6 gvs0.35 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

0.31%2.83μg
Vitamin A
0.16%1.4μg
RAE, retinol activity equivalents
2.83 μgvs1.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.95%0.035mg
Vitamin B1
3.9%0.047mg
Thiamine
0.035 mgvs0.047 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.64%0.021mg
Vitamin B2
0.33%0.004mg
Riboflavin
0.021 mgvs0.004 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.26%0.2mg
Vitamin B3
1.44%0.23mg
Niacin, nicotinic acid, niacinamide
0.2 mgvs0.23 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.5%0.17mg
Vitamin B5
1.87%0.094mg
Pantothenic acid
0.17 mgvs0.094 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.14%0.054mg
Vitamin B6
2.94%0.038mg
Pyridoxine
0.054 mgvs0.038 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.54%14μg
Vitamin B9
2.83%11.3μg
Folates and Folic Acid
14 μgvs11.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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47.2%42.5mg
Vitamin C
10%9.07mg
Ascorbic acid
42.5 mgvs9.07 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.08%0.31mg
Vitamin E
1.13%0.17mg
Tocopherols and Tocotrienols
0.31 mgvs0.17 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.71%0.85μg
Vitamin K
0.59%0.71μg
Phytomenadione or phylloquinone
0.85 μgvs0.71 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2%20mg
Calcium
1.7%17mg
20 mgvs17 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.25%0.038mg
Copper
4.72%0.043mg
0.038 mgvs0.043 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.6%0.13mg
Iron
4.08%0.33mg
0.13 mgvs0.33 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.7%11.3mg
Magnesium
2.36%9.92mg
11.3 mgvs9.92 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.1%0.026mg
Manganese
0.49%0.011mg
0.026 mgvs0.011 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.83%20mg
Phosphorus
2.02%14mg
20 mgvs14 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.88%166mg
Potassium
3.13%106mg
166 mgvs106 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.26%0.14μg
Selenium
0.26%0.14μg
0.14 μgvs0.14 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.19%2.83mg
Sodium
1.5%22.7mg
2.83 mgvs22.7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.03%0.11mg
Zinc
0.77%0.085mg
0.11 mgvs0.085 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.48%129g
Water
3.54%131g
129 gvs131 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Lime Juice vs Bottled Lime Juice:
Comparing minerals per 5 ounces for Lime Juice vs Bottled Lime Juice:
Comparison of macro-nutrients per 5 ounces:



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