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Comparing Nutrients in 1 kilogram Lime JuiceVS Bottled Lime Juice

Macros Ratio

Protein Fat Carbs

Lime Juice
5%
2%
93%
Bottled Lime Juice
3%
7%
90%
1 kg ▼

Macro Nutrients

8.62%250kcal
Energy
7.24%210kcal
250 kcalvs210 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.72%0.7g
Fat
2.37%2.3g
0.7 gvs2.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.25%0.08g
Saturated Fat
0.81%0.26g
0.08 gvs0.26 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5%0.08g
Omega 3
13.8%0.22g
0.08 gvs0.22 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.88%0.15g
Omega 6
2.47%0.42g
0.15 gvs0.42 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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64.8%84.2g
Carbohydrate
51.5%67g
84.2 gvs67 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23.3%17g
Sugars
19%13.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
17 gvs13.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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8.4%6.1g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
6.1 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6g
Glucose
NA
6 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.8g
Sucrose
NA
4.8 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.5%4g
Fiber
10.5%4g
4 gvs4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.5%4.2g
Protein
4.46%2.5g
4.2 gvs2.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

2.22%20μg
Vitamin A
1.1%10μg
RAE, retinol activity equivalents
20 μgvs10 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21%0.25mg
Vitamin B1
27.5%0.33mg
Thiamine
0.25 mgvs0.33 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.5%0.15mg
Vitamin B2
2.3%0.03mg
Riboflavin
0.15 mgvs0.03 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.88%1.42mg
Vitamin B3
10%1.63mg
Niacin, nicotinic acid, niacinamide
1.42 mgvs1.63 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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24.6%1.23mg
Vitamin B5
13.2%0.66mg
Pantothenic acid
1.23 mgvs0.66 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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29.2%0.38mg
Vitamin B6
20.8%0.27mg
Pyridoxine
0.38 mgvs0.27 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25%100μg
Vitamin B9
20%80μg
Folates and Folic Acid
100 μgvs80 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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333%300mg
Vitamin C
71%64mg
Ascorbic acid
300 mgvs64 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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14.7%2.2mg
Vitamin E
8%1.2mg
Tocopherols and Tocotrienols
2.2 mgvs1.2 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5%6μg
Vitamin K
4.17%5μg
Phytomenadione or phylloquinone
6 μgvs5 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

14%140mg
Calcium
12%120mg
140 mgvs120 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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30%0.27mg
Copper
33.3%0.3mg
0.27 mgvs0.3 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.3%0.9mg
Iron
28.8%2.3mg
0.9 mgvs2.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19%80mg
Magnesium
16.7%70mg
80 mgvs70 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.83%0.18mg
Manganese
3.48%0.08mg
0.18 mgvs0.08 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20%140mg
Phosphorus
14.3%100mg
140 mgvs100 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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34.4%1170mg
Potassium
22%750mg
1170 mgvs750 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%1μg
Selenium
1.8%1μg
1 μgvs1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.33%20mg
Sodium
10.7%160mg
20 mgvs160 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.27%0.8mg
Zinc
5.45%0.6mg
0.8 mgvs0.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24.5%908g
Water
25%925g
908 gvs925 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Lime Juice vs Bottled Lime Juice:
Comparing minerals per 1 kilogram for Lime Juice vs Bottled Lime Juice:
Comparison of macro-nutrients per 1 kilogram:



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