Lets compare vitamin content per 5 ounces of Thin Seeded Lima Beans vs Tomatoes:
Raw Thin Seeded Lima Beans have 15.5 times more Vitamin B1, 11.5 times more Vitamin B2, 2.9 times more Vitamin B3, 14.2 times more Vitamin B5, 4.1 times more Vitamin B6, 26.7 times more Vitamin B9 and 1.3 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin C and 1.3 times more Vitamin K than Raw Thin Seeded Lima Beans.
Both Raw Thin Seeded Lima Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Thin Seeded Lima Beans vs Tomatoes:
Raw Thin Seeded Lima Beans have 8.1 times more Calcium, 11.3 times more Copper, 22.9 times more Iron, 17.1 times more Magnesium, 14.8 times more Manganese, 15.4 times more Phosphorus, 5.9 times more Potassium, more Selenium and 15.3 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 7.8 times more Water than Raw Thin Seeded Lima Beans.
Comparison of macro-nutrients per 5 ounces:
Raw Thin Seeded Lima Beans have 18.6 times more Energy, 43 times more Omega 3, 3.7 times more Omega 6, 16.2 times more Carbohydrate, 3.2 times more Sugars, 17.2 times more Fiber and 23.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Thin Seeded Lima Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.