Lets compare vitamin content per 5 ounces of Thin Seeded Lima Beans vs Sunflower Seeds:
Raw Thin Seeded Lima Beans have 1.8 times more Vitamin B9 and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.6 times more Vitamin B1, 1.6 times more Vitamin B2, 4.9 times more Vitamin B3, 4.1 times more Vitamin B6, more Vitamin C and 50.2 times more Vitamin E than Raw Thin Seeded Lima Beans.
Both Raw Thin Seeded Lima Beans and Dried Sunflower Seed Kernels have similar amounts of Vitamin B5 per 5 oz.
Both Raw Thin Seeded Lima Beans as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Thin Seeded Lima Beans vs Sunflower Seeds:
Raw Thin Seeded Lima Beans have 2.2 times more Potassium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.7 times more Copper, 1.7 times more Magnesium, 1.8 times more Phosphorus, 7.6 times more Selenium and 1.9 times more Zinc than Raw Thin Seeded Lima Beans.
Both Raw Thin Seeded Lima Beans and Dried Sunflower Seed Kernels have similar amounts of Calcium, Iron and Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Thin Seeded Lima Beans have 2.2 times more Omega 3, 3.1 times more Carbohydrate, 3.2 times more Sugars and 2.4 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Energy, 55.3 times more Fat, 20.3 times more Saturated Fat and 78.9 times more Omega 6 than Raw Thin Seeded Lima Beans.
Both Raw Thin Seeded Lima Beans and Dried Sunflower Seed Kernels have similar amounts of Protein per 5 oz.
Both Raw Thin Seeded Lima Beans as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.