Lets compare vitamin content per 5 ounces of Thin Seeded Lima Beans vs Broccoli:
Raw Thin Seeded Lima Beans have 8.1 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B3, 2.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 6.3 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, more Vitamin C and 17.2 times more Vitamin K than Raw Thin Seeded Lima Beans.
Both Raw Thin Seeded Lima Beans and Raw Broccoli have similar amounts of Vitamin E per 5 oz.
Both Raw Thin Seeded Lima Beans as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Thin Seeded Lima Beans vs Broccoli:
Raw Thin Seeded Lima Beans have 1.7 times more Calcium, 13.6 times more Copper, 8.5 times more Iron, 9 times more Magnesium, 8 times more Manganese, 5.6 times more Phosphorus, 4.4 times more Potassium, 2.8 times more Selenium and 6.3 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.5 times more Sodium and 7.4 times more Water than Raw Thin Seeded Lima Beans.
Comparison of macro-nutrients per 5 ounces:
Raw Thin Seeded Lima Beans have 9.9 times more Energy, 2 times more Omega 3, 6 times more Omega 6, 9.5 times more Carbohydrate, 4.9 times more Sugars, 7.9 times more Fiber and 7.3 times more Protein than Raw Broccoli.
Both Raw Thin Seeded Lima Beans as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.