Lets compare vitamin content per 5 ounces of Thin Seeded Lima Beans vs Boiled Kidney Beans:
Raw Thin Seeded Lima Beans have 3.6 times more Vitamin B1, 3.8 times more Vitamin B2, 3 times more Vitamin B3, 5.7 times more Vitamin B5, 2.7 times more Vitamin B6, 3.1 times more Vitamin B9 and 23.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin C and 1.4 times more Vitamin K than Raw Thin Seeded Lima Beans.
Both Raw Thin Seeded Lima Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Thin Seeded Lima Beans vs Boiled Kidney Beans:
Raw Thin Seeded Lima Beans have 2.3 times more Calcium, 3.1 times more Copper, 2.8 times more Iron, 4.5 times more Magnesium, 3.9 times more Manganese, 2.7 times more Phosphorus, 3.5 times more Potassium, 6.4 times more Selenium and 2.6 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.5 times more Water than Raw Thin Seeded Lima Beans.
Comparison of macro-nutrients per 5 ounces:
Raw Thin Seeded Lima Beans have 2.6 times more Energy, 2.7 times more Omega 6, 2.8 times more Carbohydrate, 26 times more Sugars, 3.2 times more Fiber and 2.4 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Omega 3 than Raw Thin Seeded Lima Beans.
Both Raw Thin Seeded Lima Beans as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.