Lets compare vitamin content per 5 ounces of Boiled Thin Seeded Lima Beans with Salt vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 9.2 times more Vitamin B1, 6.5 times more Vitamin B2, 12.6 times more Vitamin B3, 2.4 times more Vitamin B5, 17.2 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Boiled Thin Seeded Lima Beans with Salt.
Both Boiled Thin Seeded Lima Beans with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Thin Seeded Lima Beans with Salt vs Sunflower Seeds:
Boiled Thin Seeded Lima Beans with Salt have 26.6 times more Sodium and 14.2 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.7 times more Calcium, 8.4 times more Copper, 2.2 times more Iron, 6.1 times more Magnesium, 3.3 times more Manganese, 5.2 times more Phosphorus, 1.6 times more Potassium, 10.8 times more Selenium and 4.9 times more Zinc than Boiled Thin Seeded Lima Beans with Salt.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels contain 4.6 times more Energy, 135.4 times more Fat, 50.6 times more Saturated Fat, 197 times more Omega 6 and 2.6 times more Protein than Boiled Thin Seeded Lima Beans with Salt.
Both Boiled Thin Seeded Lima Beans with Salt and Dried Sunflower Seed Kernels have similar amounts of Omega 3, Carbohydrate and Fiber per 5 oz.
Both Boiled Thin Seeded Lima Beans with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.