Lets compare vitamin content per 5 ounces of Large Lima Beans vs Sunflower Seeds:
Raw Large Lima Beans have 1.2 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.9 times more Vitamin B1, 1.8 times more Vitamin B2, 5.4 times more Vitamin B3, 2.6 times more Vitamin B6, more Vitamin C and 48.8 times more Vitamin E than Raw Large Lima Beans.
Both Raw Large Lima Beans as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Large Lima Beans vs Sunflower Seeds:
Raw Large Lima Beans have 1.4 times more Iron, 2.7 times more Potassium and 2 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.4 times more Copper, 1.5 times more Magnesium, 1.7 times more Phosphorus, 7.4 times more Selenium and 1.8 times more Zinc than Raw Large Lima Beans.
Both Raw Large Lima Beans and Dried Sunflower Seed Kernels have similar amounts of Calcium and Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Large Lima Beans have 1.6 times more Omega 3, 3.2 times more Carbohydrate, 3.2 times more Sugars and 2.2 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Energy, 74.6 times more Fat, 27.7 times more Saturated Fat and 107.2 times more Omega 6 than Raw Large Lima Beans.
Both Raw Large Lima Beans and Dried Sunflower Seed Kernels have similar amounts of Protein per 5 oz.
Both Raw Large Lima Beans as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.