Lets compare vitamin content per 5 ounces of Large Lima Beans vs Canned Large Lima Beans:
Raw Large Lima Beans have 9.2 times more Vitamin B1, 5.9 times more Vitamin B2, 5.9 times more Vitamin B3, 5.3 times more Vitamin B5, 5.6 times more Vitamin B6 and 7.9 times more Vitamin B9 than Canned Large Lima Beans.
Both Raw Large Lima Beans as well as Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Large Lima Beans vs Canned Large Lima Beans:
Raw Large Lima Beans have 3.9 times more Calcium, 4.1 times more Copper, 4.1 times more Iron, 5.7 times more Magnesium, 4.6 times more Manganese, 5.2 times more Phosphorus, 7.8 times more Potassium, 1.6 times more Selenium and 4.4 times more Zinc than Canned Large Lima Beans.
While Canned Large Lima Beans contain 18.7 times more Sodium and 7.6 times more Water than Raw Large Lima Beans.
Comparison of macro-nutrients per 5 ounces:
Raw Large Lima Beans have 4.3 times more Energy, 4.1 times more Omega 3, 4.1 times more Omega 6, 4.3 times more Carbohydrate, 4 times more Fiber and 4.4 times more Protein than Canned Large Lima Beans.
Both Raw Large Lima Beans as well as Canned Large Lima Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.