Lets compare vitamin content per 5 ounces of Canned Large Lima Beans vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 5.8 times more Vitamin B1, 8.2 times more Vitamin B2, 15.8 times more Vitamin B3, 26.8 times more Vitamin B5, 8.7 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Canned Large Lima Beans.
Both Canned Large Lima Beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Large Lima Beans vs Oil Roasted Sunflower Seeds:
Canned Large Lima Beans have 112 times more Sodium and 50.1 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.1 times more Calcium, 10 times more Copper, 2.4 times more Iron, 3.3 times more Magnesium, 5.7 times more Manganese, 15.4 times more Phosphorus, 2.2 times more Potassium, 17.4 times more Selenium and 8 times more Zinc than Canned Large Lima Beans.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Sunflower Seed Kernels contain 7.5 times more Energy, 301.8 times more Fat, 181.2 times more Saturated Fat, 3.5 times more Omega 3, 657.8 times more Omega 6, 1.5 times more Carbohydrate, 2.2 times more Fiber and 4.1 times more Protein than Canned Large Lima Beans.
Both Canned Large Lima Beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.