Lets compare vitamin content per 5 ounces of Canned Large Lima Beans vs Oranges:
Canned Large Lima Beans have 1.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.6 times more Vitamin B1 and more Vitamin C than Canned Large Lima Beans.
Both Canned Large Lima Beans and Raw Oranges have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 5 oz.
Both Canned Large Lima Beans as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Large Lima Beans vs Oranges:
Canned Large Lima Beans have 4 times more Copper, 18.1 times more Iron, 3.9 times more Magnesium, 14.5 times more Manganese, 5.3 times more Phosphorus, 1.2 times more Potassium, 9 times more Selenium, more Sodium and 9.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.9 times more Calcium than Canned Large Lima Beans.
Both Canned Large Lima Beans and Raw Oranges have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Large Lima Beans have 1.7 times more Energy, 3.3 times more Omega 3, 1.3 times more Carbohydrate, 2 times more Fiber and 5.2 times more Protein than Raw Oranges.
Both Canned Large Lima Beans as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.