Lets compare vitamin content per 5 ounces of Lentils vs Roasted Almonds:
Raw Lentils have 11.3 times more Vitamin B1, 6.7 times more Vitamin B5, 4 times more Vitamin B6, 8.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 48.8 times more Vitamin E than Raw Lentils.
Both Raw Lentils as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Lentils vs Roasted Almonds:
Raw Lentils have 1.7 times more Iron than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.7 times more Calcium, 1.5 times more Copper, 5.9 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus and 20 times more Selenium than Raw Lentils.
Both Raw Lentils and Dry Roasted Almonds have similar amounts of Potassium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Lentils have 11.2 times more Omega 3 and 3 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Energy, 49.6 times more Fat, 26.6 times more Saturated Fat, 31.3 times more Omega 6 and 2.4 times more Sugars than Raw Lentils.
Both Raw Lentils and Dry Roasted Almonds have similar amounts of Fiber and Protein per 5 oz.
Both Raw Lentils as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.