Lets compare vitamin content per 5 ounces of Lentils vs Canned Large Lima Beans:
Raw Lentils have 15.9 times more Vitamin B1, 6.2 times more Vitamin B2, 10 times more Vitamin B3, 8.3 times more Vitamin B5, 5.9 times more Vitamin B6, 9.6 times more Vitamin B9 and more Vitamin C than Canned Large Lima Beans.
Both Raw Lentils as well as Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Lentils vs Canned Large Lima Beans:
Raw Lentils have 1.7 times more Calcium, 4.2 times more Copper, 3.6 times more Iron, 1.2 times more Magnesium, 3.8 times more Manganese, 3.8 times more Phosphorus, 3.1 times more Potassium and 5 times more Zinc than Canned Large Lima Beans.
While Canned Large Lima Beans contain 45 times more Selenium, 56 times more Sodium and 9.3 times more Water than Raw Lentils.
Comparison of macro-nutrients per 5 ounces:
Raw Lentils have 4.5 times more Energy, 6.2 times more Fat, 4.9 times more Omega 3, 8 times more Omega 6, 4.2 times more Carbohydrate, 2.2 times more Fiber and 5 times more Protein than Canned Large Lima Beans.
Both Raw Lentils as well as Canned Large Lima Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.