Lets compare vitamin content per 5 ounces of Lentils vs Carrots:
Raw Lentils have 13.2 times more Vitamin B1, 3.6 times more Vitamin B2, 2.7 times more Vitamin B3, 7.8 times more Vitamin B5, 3.9 times more Vitamin B6 and 25.2 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 417.5 times more Vitamin A, 1.3 times more Vitamin C, 1.3 times more Vitamin E and 2.6 times more Vitamin K than Raw Lentils.
Both Raw Lentils as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Lentils vs Carrots:
Raw Lentils have 16.8 times more Copper, 21.7 times more Iron, 3.9 times more Magnesium, 9.7 times more Manganese, 8 times more Phosphorus, 2.1 times more Potassium and 13.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 11.5 times more Sodium and 10.7 times more Water than Raw Lentils.
Both Raw Lentils and Raw Carrots have similar amounts of Calcium per 5 oz.
Both Raw Lentils as well as Raw Carrots have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Lentils have 8.6 times more Energy, 4.4 times more Fat, 56 times more Omega 3, 4.1 times more Omega 6, 6.6 times more Carbohydrate, 3.8 times more Fiber and 26.5 times more Protein than Raw Carrots.
While Raw Carrots contain 2.3 times more Sugars than Raw Lentils.
Both Raw Lentils as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.