Lets compare vitamin content per 5 ounces of Boiled Lentils vs Oranges:
Boiled Lentils have 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 3.8 times more Vitamin B3, 2.6 times more Vitamin B5, 3 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 35.5 times more Vitamin C and 1.6 times more Vitamin E than Boiled Lentils.
Both Boiled Lentils as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Lentils vs Oranges:
Boiled Lentils have 5.6 times more Copper, 33.3 times more Iron, 3.6 times more Magnesium, 19.8 times more Manganese, 12.9 times more Phosphorus, 2 times more Potassium, 5.6 times more Selenium and 18.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.1 times more Calcium than Boiled Lentils.
Both Boiled Lentils and Raw Oranges have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Lentils have 2.5 times more Energy, 5.3 times more Omega 3, 1.7 times more Carbohydrate, 3.3 times more Fiber and 9.6 times more Protein than Raw Oranges.
While Raw Oranges contain 5.2 times more Sugars than Boiled Lentils.
Both Boiled Lentils as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.