Lets compare vitamin content per 5 ounces of Boiled Lentils vs Roasted Almonds:
Boiled Lentils have 2.2 times more Vitamin B1, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 16.4 times more Vitamin B2, 3.4 times more Vitamin B3 and 217.3 times more Vitamin E than Boiled Lentils.
Both Boiled Lentils as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Lentils vs Roasted Almonds:
Boiled Lentils have 1.4 times more Selenium and 28.9 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 14.1 times more Calcium, 4.4 times more Copper, 7.8 times more Magnesium, 4.5 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium and 2.6 times more Zinc than Boiled Lentils.
Both Boiled Lentils and Dry Roasted Almonds have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Lentils have 3.7 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.2 times more Energy, 138.3 times more Fat, 77.2 times more Saturated Fat, 94.5 times more Omega 6, 2.7 times more Sugars, 1.4 times more Fiber and 2.3 times more Protein than Boiled Lentils.
Both Boiled Lentils and Dry Roasted Almonds have similar amounts of Carbohydrate per 5 oz.
Both Boiled Lentils as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.