Lets compare vitamin content per 5 ounces of Boiled Lentils vs Canned Carrots with Liquids and Salt:
Boiled Lentils have 8.9 times more Vitamin B1, 2.7 times more Vitamin B2, 2.5 times more Vitamin B3, 4.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 22.6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.3 times more Vitamin C, 6.6 times more Vitamin E and 5.8 times more Vitamin K than Boiled Lentils.
Both Boiled Lentils as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Lentils vs Canned Carrots with Liquids and Salt:
Boiled Lentils have 2.4 times more Copper, 6.4 times more Iron, 4 times more Magnesium, 9 times more Phosphorus, 2.1 times more Potassium, 7 times more Selenium and 4.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Calcium, 120 times more Sodium and 1.3 times more Water than Boiled Lentils.
Both Boiled Lentils and Canned Carrots Solids and Liquids with Salt have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Lentils have 5 times more Energy, 4.6 times more Omega 3, 3.7 times more Carbohydrate, 4.4 times more Fiber and 15.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Sugars than Boiled Lentils.
Both Boiled Lentils as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.