Lets compare vitamin content per 5 ounces of Lemon Juice vs Roasted Sunflower Seeds:
Raw Lemon Juice has 27.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.4 times more Vitamin B1, 16.4 times more Vitamin B2, 77.4 times more Vitamin B3, 53.7 times more Vitamin B5, 17.5 times more Vitamin B6, 11.9 times more Vitamin B9, 174 times more Vitamin E and more Vitamin K than Raw Lemon Juice.
Both Raw Lemon Juice as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Lemon Juice vs Roasted Sunflower Seeds:
Raw Lemon Juice has 76.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 11.7 times more Calcium, 114.4 times more Copper, 47.5 times more Iron, 21.5 times more Magnesium, 175.8 times more Manganese, 144.4 times more Phosphorus, 8.3 times more Potassium, 793 times more Selenium and 105.8 times more Zinc than Raw Lemon Juice.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 26.5 times more Energy, 207.5 times more Fat, 130.5 times more Saturated Fat, 7.7 times more Omega 3, 2731.8 times more Omega 6, 3.5 times more Carbohydrate, 37 times more Fiber and 55.2 times more Protein than Raw Lemon Juice.
Both Raw Lemon Juice and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Sugars per 5 oz.
Both Raw Lemon Juice as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.