Lets compare vitamin content per 5 ounces of Lemon Juice vs Oil Roasted Sunflower Seeds:
Raw Lemon Juice has 35.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 13.3 times more Vitamin B1, 18.7 times more Vitamin B2, 45.4 times more Vitamin B3, 53 times more Vitamin B5, 17.2 times more Vitamin B6, 11.7 times more Vitamin B9, 242.2 times more Vitamin E and more Vitamin K than Raw Lemon Juice.
Both Raw Lemon Juice as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Lemon Juice vs Oil Roasted Sunflower Seeds:
Raw Lemon Juice has 59.9 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 14.5 times more Calcium, 112.8 times more Copper, 53.5 times more Iron, 21.2 times more Magnesium, 173.3 times more Manganese, 142.4 times more Phosphorus, 4.7 times more Potassium, 782 times more Selenium and 104.2 times more Zinc than Raw Lemon Juice.
Comparison of macro-nutrients per 5 ounces:
Raw Lemon Juice has more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 26.9 times more Energy, 213.8 times more Fat, 176.7 times more Saturated Fat, 9 times more Omega 3, 2850.7 times more Omega 6, 3.3 times more Carbohydrate, 35.3 times more Fiber and 57.3 times more Protein than Raw Lemon Juice.
Both Raw Lemon Juice and Oil Roasted Sunflower Seed Kernels have similar amounts of Sugars per 5 oz.
Both Raw Lemon Juice as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.