Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Lemon juice from concentrate:
Dry Roasted Sunflower Seed Kernels no Salt have 5 times more Vitamin B1, 14.5 times more Vitamin B2, 39.1 times more Vitamin B3, 88 times more Vitamin B5, 21.7 times more Vitamin B6, 26.3 times more Vitamin B9, 113.5 times more Vitamin E and 27 times more Vitamin K than Lemon juice from concentrate, canned or bottled.
While Lemon juice from concentrate, canned or bottled contains 10.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Lemon juice from concentrate:
Dry Roasted Sunflower Seed Kernels no Salt have 7 times more Calcium, 101.7 times more Copper, 63.3 times more Iron, 18.4 times more Magnesium, 131.9 times more Manganese, 128.3 times more Phosphorus, 7.8 times more Potassium, 793 times more Selenium and 27.8 times more Zinc than Lemon juice from concentrate, canned or bottled.
While Lemon juice from concentrate, canned or bottled contains 8 times more Sodium and 78 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 34.2 times more Energy, 711.4 times more Fat, 193.3 times more Saturated Fat, 11.5 times more Omega 3, 2980.2 times more Omega 6, 4.3 times more Carbohydrate, 1.8 times more Sugars, 15.9 times more Fiber and 43 times more Protein than Lemon juice from concentrate, canned or bottled.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.