Comparing Nutrients in 5 ounces JackfruitVS Carrots

Macros Ratio

Protein Fat Carbs

Jackfruit

88%

Carrots

87%

5 oz ▼

Macro Nutrients

Jackfruitvs Carrots

4.64%135kcal

Energy

2%58kcal

135 kcalvs58 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.94%0.91g

Fat

0.35%0.34g

0.91 gvs0.34 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.86%0.28g

Saturated Fat

0.14%0.045g

0.28 gvs0.045 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7%0.11g

Omega 3

0.18%0.003g

0.11 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.13%0.021g

Omega 6

0.83%0.14g

0.021 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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25.4%33g

Carbohydrate

10.4%13.6g

33 gvs13.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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37.3%27g

Sugars

9.27%6.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

27 gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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18%13g

Fructose

1.08%0.78g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

13 gvs0.78 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%13.4g

Glucose

%0.84g

13.4 gvs0.84 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.6g

Sucrose

%5.1g

0.6 gvs5.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.6%2.13g

Fiber

10.4%3.97g

2.13 gvs3.97 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.35%2.44g

Protein

2.35%1.3g

2.44 gvs1.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Jackfruitvs Carrots

0.79%7.1μg

Vitamin A

132%1184μg

RAE, retinol activity equivalents

7.1 μgvs1184 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12.4%0.15mg

Vitamin B1

7.8%0.094mg

Thiamine

0.15 mgvs0.094 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6%0.078mg

Vitamin B2

6.32%0.082mg

Riboflavin

0.078 mgvs0.082 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.15%1.3mg

Vitamin B3

8.7%1.4mg

Niacin, nicotinic acid, niacinamide

1.3 mgvs1.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.66%0.33mg

Vitamin B5

7.74%0.39mg

Pantothenic acid

0.33 mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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36%0.47mg

Vitamin B6

15%0.2mg

Pyridoxine

0.47 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

10.5%3.15μg

Biotin

NA μgvs3.15 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.5%34μg

Vitamin B9

6.73%27μg

Folates and Folic Acid

34 μgvs27 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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21.6%19.4mg

Vitamin C

9.3%8.36mg

Ascorbic acid

19.4 mgvs8.36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.2%0.48mg

Vitamin E

6.24%0.94mg

Tocopherols and Tocotrienols

0.48 mgvs0.94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

15.6%18.7μg

Phytomenadione or phylloquinone

NA μgvs18.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Jackfruitvs Carrots

3.4%34mg

Calcium

4.68%46.8mg

34 mgvs46.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12%0.11mg

Copper

7.1%0.064mg

0.11 mgvs0.064 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.11%4.54μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs4.54 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.08%0.33mg

Iron

5.3%0.43mg

0.33 mgvs0.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.8%41mg

Magnesium

4.05%17mg

41 mgvs17 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.65%0.061mg

Manganese

8.8%0.2mg

0.061 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.25%29.8mg

Phosphorus

7.1%49.6mg

29.8 mgvs49.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.7%635mg

Potassium

13.3%454mg

635 mgvs454 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0.26%0.14μg

NA μgvs0.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.19%2.83mg

Sodium

6.52%98mg

2.83 mgvs98 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.68%0.18mg

Zinc

3.1%0.34mg

0.18 mgvs0.34 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.8%104g

Water

3.4%125g

104 gvs125 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Jackfruit vs Carrots:

Raw Jackfruit has 1.6 times more Vitamin B1, 2.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 167 times more Vitamin A and 1.9 times more Vitamin E than Raw Jackfruit.
Both Raw Jackfruit and Raw Carrots have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 5 oz.
Both Raw Jackfruit as well as Raw Carrots have insufficient amounts of Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Jackfruit vs Carrots:

Raw Jackfruit has 1.7 times more Copper, 2.4 times more Magnesium and 1.4 times more Potassium than Raw Carrots.
While Raw Carrots contain 1.4 times more Calcium, 1.3 times more Iron, 3.3 times more Manganese, 1.7 times more Phosphorus, 34.5 times more Sodium and 1.8 times more Zinc than Raw Jackfruit.
Both Raw Jackfruit and Raw Carrots have similar amounts of Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Jackfruit has 2.3 times more Energy, 39.5 times more Omega 3, 2.4 times more Carbohydrate, 4 times more Sugars, 16.7 times more Fructose and 1.8 times more Protein than Raw Carrots.
While Raw Carrots contain 1.9 times more Fiber than Raw Jackfruit.
Both Raw Jackfruit as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

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Comparing Nutrients in 5 ounces JackfruitVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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