Lets compare vitamin content per 5 ounces of Carrots vs Java-plum:
Raw Carrots have more Vitamin A, 11 times more Vitamin B1, 4.8 times more Vitamin B2, 3.8 times more Vitamin B3 and 3.6 times more Vitamin B6 than Raw Java-plum.
While Raw Java-plum contains 2.4 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Raw Java-plum have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Java-plum:
Raw Carrots have 1.7 times more Calcium, 1.6 times more Iron, 2.1 times more Phosphorus, 4.1 times more Potassium and 4.9 times more Sodium than Raw Java-plum.
Both Raw Carrots and Raw Java-plum have similar amounts of Magnesium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have 1.3 times more Protein than Raw Java-plum.
While Raw Java-plum contains 1.5 times more Energy and 1.6 times more Carbohydrate than Raw Carrots.
Both Raw Carrots as well as Raw Java-plum have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.