Lets compare vitamin content per 14 ounces of Jackfruit vs Carrots:
Raw Jackfruit has 1.6 times more Vitamin B1, 2.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 167 times more Vitamin A and 1.9 times more Vitamin E than Raw Jackfruit.
Both Raw Jackfruit and Raw Carrots have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 14 oz.
Both Raw Jackfruit as well as Raw Carrots have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Jackfruit vs Carrots:
Raw Jackfruit has 1.7 times more Copper, 2.4 times more Magnesium and 1.4 times more Potassium than Raw Carrots.
While Raw Carrots contain 1.4 times more Calcium, 1.3 times more Iron, 3.3 times more Manganese, 1.7 times more Phosphorus, 34.5 times more Sodium and 1.8 times more Zinc than Raw Jackfruit.
Both Raw Jackfruit and Raw Carrots have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Jackfruit has 2.3 times more Energy, 39.5 times more Omega 3, 2.4 times more Carbohydrate, 4 times more Sugars, 16.7 times more Fructose and 1.8 times more Protein than Raw Carrots.
While Raw Carrots contain 1.9 times more Fiber than Raw Jackfruit.
Both Raw Jackfruit as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.