Lets compare vitamin content per 100 grams of Jackfruit vs Carrots:
Raw Jackfruit has 1.6 times more Vitamin B1, 2.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 167 times more Vitamin A and 1.9 times more Vitamin E than Raw Jackfruit.
Both Raw Jackfruit and Raw Carrots have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 g.
Both Raw Jackfruit as well as Raw Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Jackfruit vs Carrots:
Raw Jackfruit has 1.7 times more Copper, 2.4 times more Magnesium and 1.4 times more Potassium than Raw Carrots.
While Raw Carrots contain 1.4 times more Calcium, 1.3 times more Iron, 3.3 times more Manganese, 1.7 times more Phosphorus, 34.5 times more Sodium and 1.8 times more Zinc than Raw Jackfruit.
Both Raw Jackfruit and Raw Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Jackfruit has 2.3 times more Energy, 39.5 times more Omega 3, 2.4 times more Carbohydrate, 4 times more Sugars, 16.7 times more Fructose and 1.8 times more Protein than Raw Carrots.
While Raw Carrots contain 1.9 times more Fiber than Raw Jackfruit.
Both Raw Jackfruit as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.