Lets compare vitamin content per 5 ounces of Hyacinth Beans vs Boiled Carrots:
Raw Hyacinth Beans have 17.1 times more Vitamin B1, 3.1 times more Vitamin B2, 2.5 times more Vitamin B3, 5.3 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A and more Vitamin C than Raw Hyacinth Beans.
Both Raw Hyacinth Beans and Boiled and Drained Carrots have similar amounts of Vitamin B6 per 5 oz.
Both Raw Hyacinth Beans as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Hyacinth Beans vs Boiled Carrots:
Raw Hyacinth Beans have 4.3 times more Calcium, 78.5 times more Copper, 15 times more Iron, 28.3 times more Magnesium, 10.1 times more Manganese, 12.4 times more Phosphorus, 5.3 times more Potassium, 11.7 times more Selenium and 46.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.8 times more Sodium and 9.6 times more Water than Raw Hyacinth Beans.
Comparison of macro-nutrients per 5 ounces:
Raw Hyacinth Beans have 9.8 times more Energy, 9.4 times more Fat, 8.2 times more Omega 6, 7.4 times more Carbohydrate, 8.5 times more Fiber and 31.4 times more Protein than Boiled and Drained Carrots.
Both Raw Hyacinth Beans as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.